Counselling and therapy focused purely on you

Individual therapy to move your relationship forward

There are times in relationship therapy when individual therapy is required – almost all issues stem from stress and anxiety.

If it is to be, it’s up to me

You deserve to live the life you want to live. What’s important to recognise is that many of us need help in doing so. We become so overwhelmed with our own interpretation of reality that we sometimes need a little impartial guidance.

Individual therapy will enable you to cultivate trust, patience and light-heartedness, and will move you towards the things that make you happy. Together, we’ll be able to:

  • Create a spontaneous, positive mindset
  • Build an intimate and loving relationship with yourself
  • Ensure you experience more positive than negative in your life, and
  • Establish the right ingredients for getting to where you want to be.

You’ll become equipped with the knowledge and skills to:

  • Nurture what is working in your life, and
  • Identify not only what you want, but also how to achieve it.

Hypnotherapy and counselling

The mind is an incredibly powerful tool, and one that we very often underestimate.

Using hypnotherapy in individual counselling can reinforce the behaviour we are nurturing with counselling. Whether it’s for anxiety and anxiety-related conditions, such as panic, phobias, depression, performance anxiety or addictions, or even purely to clear your mindset so that you are better equipped to participate in relationship counselling, we can:

  • Provide peace of mind
  • Control negative behaviours, and
  • Eradicate those self-sabotaging thoughts, habits and feelings.

Learning to manage anger, move through grief and love yourself will provide a solid foundation on which you can build stronger relationships.

Feeling anxious? Stressed? Disempowered?

Talk to me today – I can help. Life doesn’t get better by chance, only by change. Be that change.